What are the benefits?
Strengthens & tones muscles in the feet, legs, buttocks, stomach and back
Increases muscle activity & circulation which may help reduce cellulite and varicose veins
Relieves muscular tension, back and joint problems
Leads to a relaxed upright posture and gait
Reduce fatigue
Enhance endurance
Improve/Establish core stability
Enhance walking mechanics
Decrease the amount of energy used, allowing for longer walks
Increase stride angle helping to increase performance distance
